Live Bigger Than the Sum of Our Parts
We are your catalyst to a healthy, more inspired life. We are not here to do it for you. We are here to tell you there is a better way. A way that you can be you, to the fullest extent of your potential. It's not easy, nor is it cool, it's raw, really muddy, and worth every moment. Find your true nature, find your vitality.
True Nature as Spirit
Gwendolynn Diaz, AyD, Integrative Medicine
Gwen holds a Doctorate in Ayurvedic Medicine, bringing unmatched expertise in integrative natural healing that goes beyond traditional medical practices With a profound understanding of Ayurvedic principles, she offers a holistic of health, intertwining the physical, energetic, and aspects of well-being. By utilizing herbs and fungi, Gwen facilitates-discovery and transformative experiences, guided by her compassion and authenticity. Rather than positioning herself as a guru, she embraces the role of a supportive partner, tailoring her approach to honor the unique needs and wisdom of each individual she sees.
Empowering you
Carrie McMahon, MA, LPCC
​Carrie's background includes undergraduate degrees in Fine Arts and Nursing and a master's degree in Clinical Mental Health Counseling. She is EMDR-trained, has completed integrative health and wellness coach training (NBHWC-approved), is a trained yoga instructor, and is currently enrolled in VITAL Psychedelic training.
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For more about Carrie's personal story, check out our welcome blog: https://www.journeytowell-being.com/post/welcome-to-journey-to-well-being
The Physical
As the word function implies, this has to do with how the body works. But it’s more than the function of each part; it’s how the parts are related and how they work together. From the functional perspective, health challenges are seen as a breakdown in the way the parts are cooperating.
The Emotional
Emotions are the body’s way of communicating with the conscious mind. The way we perceive life’s experiences determines in large part how we feel. And how we feel creates physical changes, for better or for worse. Changing your perception can change your emotions and your life.
The Spiritual
Spiritual health is a dynamic state of being It can also be described as a sense of purpose, peace, and comfort, even in difficult times. Visit the three pillars of spiritual well-being—relationships, values, and a meaningful purpose in life—you will see that these aspects are interwoven throughout your world.