In a culture that moves fast, expects more, and pauses rarely, the ritual has become... quaint. Dismissed as religious, overly ornate, or...

In an age where stress and distractions abound, the journey to a healthy and rewarding life is more crucial than ever. The term "full...

To live as a whole, we must honor the three layers of the human experience: the mind , the body , and the spirit . Each offers its own...

Slow Medicine - 7min read While many of us actively investigate stress management every day for ourselves as well as our patients, have...

Don’t wait until you get sick. One of the most important parts of preventive medicine is to be PROACTIVE! Looking at your biology, your...