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Kosha
Kosha is the spiritual aspect to The Center for Vitalogy. We aim to create a deeper, more inclusive conversation about spirituality and why love is our spiritual calling.
The Return of Ritual: Why the Sacred Matters Now More Than Ever
In a culture that moves fast, expects more, and pauses rarely, the ritual has become... quaint. Dismissed as religious, overly ornate, or...
Gwen Diaz
May 52 min read
The Power of Staying Curious in Uncertain Times
“In a world full of people who seem to know everything, passionately, based on little (often slanted) information, where certainty is...
Gwen Diaz
Mar 261 min read
Gwen Diaz
Mar 100 min read
Answering the Call: An Expansive Odysseyof Theatrical Self-Discovery & Transformation
2 Night/3Day All-Inclusive Retreat Friday, April 4 - Sunday, April 6 Experience your personal Hero’s Journey through a combination of...
Caroline McMahon
Feb 261 min read
Exploring the Convergence of Yoga Nidra and Plant Medicine
The Science of Altered States: In the evolving landscape of consciousness exploration and healing, two practices stand out for their...
Gwen Diaz
Feb 253 min read
The Whole Enchilada of Medicine: A Flavorful Evolution
The evolution of medicine is like a vibrant platter of enchiladas, showcasing not just our expanding knowledge about the human body but...
Gwen Diaz
Feb 143 min read
A Bridge Between Ancient and Modern Healing
Medicine, at its core, has always been a calling—one rooted in service, ethics, and a deep commitment to healing. Yet, as we look at the...
Gwen Diaz
Feb 142 min read
Why a Guide Matters
Having a guide isn’t just about safety—it’s about creating a container for deep, intentional self-exploration. A well-held psychedelic...
Gwen Diaz
Feb 122 min read
The Ayurvedic Doctor: Embracing Ancient Wisdom within Modern Healthcare
A modern Ayurvedic Doctor embodies the harmonious fusion of time-honored Ayurvedic principles and cutting-edge scientific advancements,...
Gwen Diaz
Jan 282 min read
How Psychedelic Assisted Therapy and the Concept of Vitalogy are Revolutionizing Holistic Health: An Integrative Exploration
Psychedelic-assisted therapy is gaining recognition for its role in redefining health and wellness. This transformative approach...
Gwen Diaz
Jan 233 min read
Understanding Your True Health Potential: Navigating the Layers of Your Health and Wellbeing
In an age where stress and distractions abound, the journey to a healthy and rewarding life is more crucial than ever. The term "full...
Gwen Diaz
Jan 164 min read
Vitalogy and the Three V’s: Veracity, Vulnerability and Vitality
To live as a whole, we must honor the three layers of the human experience: the mind , the body , and the spirit . Each offers its own...
Gwen Diaz
Jan 134 min read
Unveiling the Ancient Wisdom: Exploring the Vitalogy in Holistic Healthcare
In today's fast-paced world, many people are turning to holistic healthcare for a more integrated approach to their well-being. One such...
Gwen Diaz
Jan 103 min read
Welcome to Slow Medicine: Healing from the Root Up
Welcome to Slow Medicine, where we believe in a holistic and patient-centered approach to healthcare. Inspired by the Slow Food movement,...
Gwen Diaz
May 25, 20242 min read
Journey into Psilocybin's Mysteries
In recent years, my fascination with the profound impact of psychedelics, particularly psilocybin, has led me down a captivating path of...
Gwen Diaz
May 15, 20243 min read
Science of Stress ~ Art of Relaxation
Slow Medicine - 7min read While many of us actively investigate stress management every day for ourselves as well as our patients, have...
Gwen Diaz
Apr 28, 20248 min read
Integrative Therapeutics
Don’t wait until you get sick. One of the most important parts of preventive medicine is to be PROACTIVE! Looking at your biology, your...
Gwen Diaz
Mar 16, 20243 min read
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